Joints in Martial Arts Kicking Techniques: Protecting Your Power and Precision

The Foundation of Movement: Why Joints Matter in Martial Arts

Martial arts kicking techniques demand explosive power, precision and flexibility, all of which hinge on the health of your joints. Whether you’re executing a high roundhouse kick in Muay Thai, a spinning hook kick in Taekwondo or a swift front kick in Karate, your body’s ability to move with speed and control starts with the hips, knees and ankles.